Follow the same training methodology that has guided Olympic and World Champions

Benefits for choosing Enso for your Multisport needs:

Learn the techniques used by Olympic and World Champions to develop sport specific strength that shift lactate threshold to correspond to faster racing.
With the right mix of intensity with a program custom built around your life and your situation, you will improve overall speed and economy with an increase in aerobic capacity.
It is our mainstay. Our secret sauce and the reason our athletes perform and smash their own expectations and goals, season in, and season out.

Direct access to Head Coach Jappas Du Preez:
Coaches to keep you accountable and provide the feedback you need to grow.
Custom Programming for 7 days a week:

Daily, weekly and monthly training that is accessible and challenging for all athletes of any level and ability.

Detailed, Expert Instructions:
Detailed breakdown of sessions with our Trisutto Certified Coaches to keep you accountable and provide the feedback you need to grow.
Delivered through TrainingPeaks:
Using a lifeless spreadsheet or PDF is decidedly last century. Your coach will ensure you train smarter, and know better, all through a mobile app.

Testimonials

Gary 'Jock'

‘I would highly recommend ENSO to anyone looking to dive into the world of triathlons or take their training to the next level. His expertise and supportive coaching style were instrumental in my growth and success as a triathlete’
Hannah

‘ I would highly recommend ENSO to anyone wanting to take the plunge into world of multisport coaching. Jappas has guided me every step of the way and really showed me how much I am capable of through consistency and discipline. He has really re-ignited my passion for the activities I once enjoyed’
Jason 'Coley'

‘I whole heartedly recommend ENSO to anyone looking to embark on a fitness journey that's not just effective but also enriching. With Jappas by your side, you're not just getting a coach; you're gaining a supportive partner dedicated to your success.’
Jeanne

‘What truly sets ENSO apart is their ability to inspire and motivate. Their unwavering belief in their athletes, coupled with their infectious enthusiasm for the sport, instilled in me a sense of confidence and determination that propelled me to new heights. Under Jappas's guidance, I achieved feats I once deemed unattainable, including completing an Ironman in an impressive 9 hours and 54 minutes. Something I never thought possible.

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Enso is for any and all abilities of multisport athletes. From beginner to athletes wanting to take the next step onto the podium. Our attention to detail is what sets us apart.
At Enso we mostly utilise a reverse training periodisation model. It works. And we want to show you why spending hours, in the saddle, in the cold and driving rain during the winter months, racking up ‘base’ miles is hampering your performance.
Minimum requirement is that you have a Heart Rate Monitor (HRM), GPS enabled watch that can be used across all three disciplines of swim, bike and run, to track and record all training sessions.
Setup for best performance and results? Smart indoor bike trainer (With Zwift support), Power meter for bike, HRM and GPS enabled watch, Power meter for running (Stryd).

Are you interested in being coached by the Enso team?

Please send us your questions and stories. Share your goals and challenges, and let's conquer them together.

Remember, behind every stroke, pedal, and step is a journey towards strength, resilience, and fulfilment.